World Meeting of Families: Department of Health Offers Tips for Individuals Planning to Attend the Papal Events in Philadelphia

Be Prepared to Travel: No matter how you’ll be getting to or from Philadelphia, you should plan for traffic congestion in all directions – even many miles away from the city.

• With this in mind, stock up now on items you’ll need to make yourself and your loved ones more comfortable during your travels, including:

  • Water and snacks that won’t spoil;

  • Hand sanitizer;

  • Small first aid kit;

  • Extra medications and medical supplies; and

  • Supplies for your family and service animals.

• If you or your loved ones have circulation issues, sitting for long periods of time could be dangerous. To stay healthy, follow these tips:

  • Stay hydrated by drinking plenty of water and avoiding salty foods.

  • Do NOT cross your legs or ankles.

  • Do ankle rolls/exercises or flex your feet.

  • Talk to your health care professional before making the trip, as he or she might provide additional recommendations, such as wearing compression stockings or taking baby aspirin.

• Make sure your cell phone and other electronic devices are fully charged before you leave home, and don’t forget your charger(s) and extra batteries.